EVGC are introducing a weekly activity plan through social media to enable gymnasts to work on their skills but also have a routine of fun challenges that they could take part in. Using bespoke EVGC videos as well as BG prepared material, we hope to enable our younger gymnasts to partially complete their next BG Award from home by encouraging lots of practice and providing them with hints on tips to perfect the skills. Our higher level advanced and squad gymnasts across all disciplines have been given homework and training schedules by their coaches and some have introduced virtual online training sessions using video conferencing.
Our activities routine is available on social media from Monday 30th March but we will also be providing training day plans to our members via email too.
MONDAY : Gymnast day – encouraging interactive posts, videos, drawings, letters from our gymnasts telling us about their weekend.
TUESDAY : BG Badge Day – we will be posting videos on skills from the different BG Badges that can be worked on from home along with a warm up and other training ideas.
WEDNESDAY : Coach day – an interactive day with our coaches telling us about their days, an opportunity to ask coaches questions, coach competitions and more!!
THURSDAY : Training Day – Ideas to keep up with your training and how to improve the skills you already have. Videos will be aimed at gymnasts of all ages and abilities.
FRIDAY : Lets Dance – join EVGC in learning a dance routine or training with coach megan and some of our other coaches. Not just for gymnasts – the whole family can join in!
SATURDAY : Challenge Day – fun challenges with a gymnastics (or sports related) theme!!! Fun for all the family!
SUNDAY : Open Day – anything goes! Memories of times gone by, how far we have come, make it videos, fun quizzes … anything we can think of to keep you entertained.