This is a drop in session open to all aged 16+. So no need to book just come along and join us.
Whether you are a complete beginner, an ex-gymnast or from another background such as cheerleading or dance, our adult sessions are a great opportunity to keep fit and have fun.
Your sessions can be as coach led or independent as you want. We do a group warm up and stretch then you have the option to join our quick strength and conditioning circuit or the gym is yours to play as you like!
The sessions have a fun and friendly atmosphere with our fully qualified coaches on hand to help you achieve your gymnastic goals or give you guidance on where to go and what to try with your gymnastics.
You will have full access to our foam pits as well as:
• Fast track
• Sprung floor
• Various weight training, strength and conditioning equipment.
So if you fancy trying something brand new or simply want to get back into gymnastics, come and visit us on a Monday or Wednesday, 8pm - 9pm at our Ilkeston site. £4 per session.
We also have a Loyalty Card scheme for our drop in sessions so ask at reception for a card and start collecting stamps to earn a free session.